Address Anxiety.

Handle Stress.

Sleep Easy.

When medications, talk therapy and productivity hacks don’t work, your nervous system may need a more direct approach.

Start NowFree 20 Minute Reflection Session

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Tara

founder OF withinbreath

Ever wonder why...

You finally slow down at the end of the day, but instead of rest, your mind won’t stop replaying conversations, worries, or all the ways you could’ve done better.

Even when things go well—compliments, accomplishments, recognition—there’s still that nagging feeling like it wasn’t enough. Like YOU aren’t enough.

You hold it together all day long, keeping up with responsibilities, expectations, and the needs of others… but inside, there’s this quiet ache of feeling empty, lost or just not okay.

Understanding your patterns helps, but if your nervous system is stuck in survival, insight alone won’t create change. Your body’s stress cycle will keep reinforcing itself until you balance it at the physiological level.

Your breath is the remote control to your nervous system

Therapeutic Breath Sessions

Rest deeply after an individual 50-minute session with Tara

Your Breath is Your Bridge Package provides incredible savings

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The Nervous System Rest Program

Overcome Overwhelm and Address Anxiety for Good

Doing all the things but nothing is moving the needle when it comes to your anxiety?

SoundBreath

Think sound healing meets breath for a next level meditative experience

In-person

Monthly 2nd Saturday

6:30-8PM

Nanaimo

Breath Work

Audio

Try Tara's balancing breath meditation now for FREE

Are you ready to get off the emotional roller-coaster and regulate your system so you can live boldly, rest deeply, and meet life’s challenges with confidence and grace?

MEET THE FOUNDER & CEO

Hi, I'm Tara

Therapist - Breath Enthusiast - Self-Honour Guide

A few years ago, I had it all - family, property, education, social status - but inside, I was stuck on autopilot. Anxious. Co-dependant. Resentful. Running on empty. I had the insight, the tools and the therapy - but I was still looping in old patterns, people-pleasing my way into burnout.

Everything changed when I began practicing Soma Breath daily. Breath gave me access to something I hadn’t found in all my personal development: internal space to connect, feel, and choose in the moment. From there, I rebuilt my life - with boundaries, presence, and self-trust at the centre.

I’ve helped hundreds of people address anxiety, perfectionism, and self-abandonment by guiding them back to themselves - through counselling, breathwork and courageous self-prioritizing.

You don’t have to keep performing. There’s a softer, steadier way. And I’d be honoured to walk it with you.

are you ready?

What our breathers are saying

"Profound Experience"

"I LOVED Tara's in person class, it was such a profound experience. I could have done it all day long. I felt so relaxed and centred. It was just what I needed."

- ADERA A.

"Welcomed and Appreciated"

"Tara is kind, and made me feel welcomed and appreciated. coming from a traumatic past, I found the somatic breathing session provided mental clarity, comfort and initial awakening of mindfulness. I left feeling patient, calm and a heightened sense of self. Thank you for the class and I will definitely return for more!"

- DARREN L.

"I can't recommend her enough!"

"After attending a SoundBreath Event with Tara, I was amazed at how calm and regulated my nervous system felt, not just during the session but for an entire week afterward. It was like my body finally exhaled after holding tension I didn’t even realize I was carrying. I’ve been to many of Tara’s events and each one has been incredibly powerful. She creates such a grounding and safe space, and the combination of breathwork and sound is truly transformative. I can’t recommend her enough!"

- BERIT GRAATON